The You Effect
a modern day philosophy by Nadia Manzoor
User Guide
Slides
Timetable
1. In is the only way out
2. What actually is The You Effect?
3. Setting your intention
4. Why are our feelings so important?
5. Connecting to what you feel
6. Feeling through visualisation
7. Living life from this feeling place
8. How to deal with feelings - allowing and processing
9. Processing feelings: the head way (interpret)
10. The belief closet: an alternative way for reprogramming limiting beliefs
11. Processing feelings: the heart way (notice)
12. Processing feelings: the body way (move)
13. How to deal with feelings - grounding
14. Grounding: impermanence
15. Grounding: drop down
16. Grounding: the breath
17. The power of positive feelings
18. Opening your heart: I am love
19. Stepping into your power
20. Why do relationships matter?
21. Compassion - the three sides to every story
22. The freedom of forgiveness
23. Taking responsibility for more than your personal self
24. Oneness: are we all connected?
25. Accepting yourself: to be human is to be it all
26. Why does self-compassion matter?
27. Your wowness: seeing yourself through a friend’s eyes
28. Our fixation with body image
29. The unexpected path to deep attraction
30. The extremely fine art of being
31. Positive affirmations to reprogram the subconscious
32. Send love and acceptance to the parts you struggle with
33. Do things that make you feel delicious
34. Have boundaries and be true to what feels good to you
35. Photosynthesize: fill yourself with love
36. Sharing your love with the world
37. Worries and fears as drivers of our behaviour
38. Overcoming fears to make decisions that move us forward
39. Fear of others: keeping external validation external
40. Ask, what is this situation trying to tell me about me?
41. Remember projection: people's behaviour says more about them than about you
42. Value your precious time more
43. Think about how you use social media
44. Practice in unimportant situations
45. Anything is possible - it’s a cliché because it’s true
46. It's okay not to know what you want to do
47. Becoming You version 2.0
48. Don't get too attached to outcomes
49. Expanding through gratitude and appreciation
50. Don't chase your happily ever, choose it now: because you always have to end with a conclusion
51. Setting up the day for true success
52. Daily fortifying and protective meditation
53. What would love do now?
Your feedback would be very much appreciated