Course curriculum

  • 1

    Materials

    • User Guide

    • Slides

    • Timetable

  • 2

    Day 1 - The idea that changed everything (30 mins)

    • 1. In is the only way out

    • 2. What actually is The You Effect?

    • 3. Setting your intention

  • 3

    Day 2 - On feeling (45 mins)

    • 4. Why are our feelings so important?

    • 5. Connecting to what you feel

    • 6. Feeling through visualisation

    • 7. Living life from this feeling place

  • 4

    Day 3 - Dealing with feelings (45 mins)

    • 8. How to deal with feelings - allowing and processing

    • 9. Processing feelings: the head way (interpret)

    • 10. The belief closet: an alternative way for reprogramming limiting beliefs

  • 5

    Day 4 - Different ways to process feelings (30 mins)

    • 11. Processing feelings: the heart way (notice)

    • 12. Processing feelings: the body way (move)

  • 6

    Day 5 - Grounding in difficult moments (25 mins)

    • 13. How to deal with feelings - grounding

    • 14. Grounding: impermanence

    • 15. Grounding: drop down

    • 16. Grounding: the breath

  • 7

    Day 6 - Finding your power (40 mins)

    • 17. The power of positive feelings

    • 18. Opening your heart: I am love

    • 19. Stepping into your power

  • 8

    Day 7 - Interactions with others (45 mins)

    • 20. Why do relationships matter?

    • 21. Compassion - the three sides to every story

    • 22. The freedom of forgiveness

    • 23. Taking responsibility for more than your personal self

    • 24. Oneness: are we all connected?

  • 9

    Day 8 - Starting to think about the relationship with yourself (45 mins)

    • 25. Accepting yourself: to be human is to be it all

    • 26. Why does self-compassion matter?

    • 27. Your wowness: seeing yourself through a friend’s eyes

    • 28. Our fixation with body image

  • 10

    Day 9 - Attraction and affirmations (35 mins)

    • 29. The unexpected path to deep attraction

    • 30. The extremely fine art of being

    • 31. Positive affirmations to reprogram the subconscious

  • 11

    Day 10 - More ways to lurrrve yourself (45 mins)

    • 32. Send love and acceptance to the parts you struggle with

    • 33. Do things that make you feel delicious

    • 34. Have boundaries and be true to what feels good to you

    • 35. Photosynthesize: fill yourself with love

  • 12

    Day 11 - Spreading love and overcoming fears (40 mins)

    • 36. Sharing your love with the world

    • 37. Worries and fears as drivers of our behaviour

    • 38. Overcoming fears to make decisions that move us forward

    • 39. Fear of others: keeping external validation external

  • 13

    Day 12 - How to stop worrying what other people think (35 mins)

    • 40. Ask, what is this situation trying to tell me about me?

    • 41. Remember projection: people's behaviour says more about them than about you

    • 42. Value your precious time more

    • 43. Think about how you use social media

    • 44. Practice in unimportant situations

  • 14

    Day 13 - Making your dreams your reality (40 mins)

    • 45. Anything is possible - it’s a cliché because it’s true

    • 46. It's okay not to know what you want to do

    • 47. Becoming You version 2.0

    • 48. Don't get too attached to outcomes

  • 15

    Day 14 - Gratitude and goodbye (45 mins)

    • 49. Expanding through gratitude and appreciation

    • 50. Don't chase your happily ever, choose it now: because you always have to end with a conclusion

    • 51. Setting up the day for true success

    • 52. Daily fortifying and protective meditation

    • 53. What would love do now?

  • 16

    Feedback Questionnaire

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